Nest Fertility Method Coaching Program
Fertility Coaching designed to meet you where you’re at on the path to becoming a parent.
Welcome!
We’re so happy you’re here and excited to help you through this journey.
The Nest Method was designed to guide you along your path to conception wherever you happen to be. We provide effective tools, information and expertise to help you achieve your goal of building your family. Whether you are just embarking on your path to pregnancy and looking for a plan to guide you or you’ve been struggling on this journey for years, we are here for you.
There are no guarantees when it comes to fertility, but simple changes can go a long way. We’ll guide you to make adjustments that will not only support your fertility but will also help to optimize your overall health.
The amazing part about focusing on doing healthy things to improve fertility is that you may reap the rewards in other aspects of your life. You may see improvements in your energy level, sleep cycles, digestion, and skin/hair/nails. When you do things to improve your hormonal balance, you might even notice that you shed those extra 5-10 pounds, your libido might improve, your skin may glow and you may feel more clear headed, productive and vibrant. By focusing on your fertility, you will subsequently benefit your overall vitality and longevity.
We believe in the importance of truly understanding your body and knowing what the signs and symptoms are telling you. Knowledge is power. We want to help empower you to learn more about your body so that you can make the best decisions for you. We created this program so you can sleep well knowing you’re doing all the things you can, and you’re fully supported on this journey.
~ Sara & Tiffinie
The Nest Method empowers you to make essential lifestyle and nutritional changes that can have a huge impact on your fertility
In this session you will learn:
What your period says about your fertility
How to improve your egg health
How the products you use every day may be impacting your egg quality
How your digestive health can impact your hormone balance
Customized supplement recommendation & schedule
Meal plans to support healthy hormone balance
Resources to help lower cortisol levels and stress response
Insights to exercising for fertility
Mind-body practices to help manage anxiety & stress
Proven sleep hygiene recommendations
Self care tips to enhance fertility
Nest Fertility Method
Coaching Program
The Nest Fertility Coaching program consists of a 1-hour virtual fertility coaching session with one of the founders of Nest Acupuncture and Wellness, Sara Stieg, FABORM, L.Ac. and Tiffinie Tang, DACM, L.Ac.
In the session we conduct an in-depth integrative intake of your health and wellness through the lens of Chinese Medicine and Functional Medicine.
This visit is followed up by a customized treatment plan that includes:
Nutritional recommendations
Fertility friendly meal plans and recipes
Mind/body support
Fitness for fertility
Sleep hygiene tips
At-home self care to optimize fertility
Tips for enhancing your partner’s fertility
Clean home and body products guide
$250
Lab Tests
Understanding the root causes of fertility problems are foundational in guiding treatment. Nest practitioners may recommend additional lab testing to gain a deeper understanding of a patient's current state, helping us to create a more integrative, informed treatment plan.
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Fertility Test
$311
Don’t take your fertility health for granted. This at-home blood and saliva test provides insights by measuring a woman’s reproductive hormones, thyroid function, and stress responses. Results include a personalized health plan.
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Thyroid Test
$145
Thyroid imbalance is more common than you might think. This at-home blood test provides insights about thyroid function by measuring key hormone levels. Results include a personalized health plan.
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Stress Test
$156
The adrenal glands help us handle stress. This at-home saliva test provides insights about your stress response and adrenal health by measuring hormone fluctuations. Results include a personalized health plan.
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Sleep Test
$207
Discover why you’re having trouble sleeping. This at-home dry urine test tracks hormone fluctuations that regulate the sleep-wake cycle. Results include a personalized health plan.
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Weight Management
$327
Discover how to reach your weight goal. This at-home blood and saliva test provides insights by measuring key biomarkers associated with weight management. Results include a personalized health plan.
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Lab Review Consultation
$75
*This session is customized based on your individual needs and history, to help keep you moving forward on your fertility journey. This package is suitable for both men and women.